• 24/7 online boeken
  • 7 dagen per week geopend
  • Gecerficeerde EMS trainers

Contact us

Phone number

Mon to Fri 9:00 am – 12:00 pm


Van Everdingenstraat 1
1814HA, Alkmaar

Frequently Asked Questions

What is EMS training?

Electrical Muscle Stimulation (EMS) – Training is a type of training that uses a suit that you wear on your body. The suit stimulates your muscles using small electrodes. This muscle stimulation speeds up your workout and improves your body-toning results.

EMS training is a great way to improve your overall fitness, tone your body and strengthen your muscles in less time than regular training.

How does EMS training work?

The EMS device sends small electrical impulses to the muscles via the suit and targets all superficial and deeper muscles for an effective training.

Regular muscle training only stimulates 30% of your superficial muscles, meaning you’ll never get as much out of your workouts as you’d like. EMS devices allow you to achieve accelerated results even under light loads, because we do not need weights or equipment.

You can shorten your normal muscle training with an EMS device because the technology trains your muscles much more efficiently to accelerate the desired results. Because the EMS device boosts your workouts, a workout only takes 20 minutes, which is equivalent to 3 hours of regular fitness.

Why exercise with electrodes?

With EMS you will achieve the same results in a few months as years of intensive strength training in a fitness center. During the treatment, your muscles are stimulated by electrodes for twenty minutes. These electrodes are attached to a suit that you wear over special underwear. You will always receive personal guidance and the treatment is 100% tailored to your personal goals and level. Even if you are not used to exercising and have a moderate condition, exercising with electrodes is an effective method to work on muscle maintenance, muscle relaxation or building up.

Is EMS training safe?

When using an EMS device, it may take some time to get used to the feeling. Although EMS training does not hurt, you will feel a tingling and vibrating sensation from the muscle stimulation. This is perfect normally, the sensation you feel is a clear indication that the device is activating and stimulating your muscles during your workout.

Anyone who is allowed to exercise can do EMS training provided you do not have any of the contraindications. If in doubt, consult your doctor before doing EMS training.

EMS training Amsterdam

Studio Prikkels has locations in Amsterdam (Near Amstelveen), Haarlem and Alkmaar. You are very welcome at one of our locations to try out a free trial session.

Other questions?

Contact us