Before we delve deeper into what Studio Prikkels can do for you, let’s take a look at what EMS exactly entails. EMS stands for Electro Muscular Stimulation, an innovative training method that uses electrical impulses to activate your muscles in a very effective way. During an EMS session you wear a specially designed suit with electrodes that send targeted impulses to your muscles, resulting in contractions and relaxations of the muscles. The result? A training that is up to 18 times more effective than traditional strength training!
Why should you choose Studio Prikkels in Alkmaar? Here are some compelling reasons:
Let’s take a closer look at the many benefits of EMS training at Studio Prikkels:
1.Improved Muscle Strength and Definition
EMS training activates deeper muscle layers, so you not only gain strength, but also improve the definition of your muscles. This means a tighter and more muscular body.
2. Weight Loss and Fat Burning
The intensity of EMS ensures an increased metabolism and faster fat burning. This will help you lose excess weight and achieve your desired body shape.
3. Low Impact on Joints
Unlike some high-intensity workouts, EMS is gentle on joints. It minimizes the risk of injury, making it suitable for people of all ages and fitness levels.
4. Time saving
The EMS training at Studio Prikkels only requires 20 minutes per session. This means you can fit your training into your busy schedule without wasting valuable time.
5. Personal Guidance
At Studio Prikkels you get the personal attention and guidance you deserve. Our trainers are committed to helping you achieve your fitness goals.
Start Your EMS Journey in Alkmaar!
Why would you wait longer? Contact us today for a free trial session. The road to a healthier, stronger and more energetic body starts here at Studio Prikkels in Alkmaar!
Check out the following links:
Electrical Muscle Stimulation (EMS) – Training is a type of training that uses a suit that you wear on your body. The suit stimulates your muscles through impulses. This muscle stimulation speeds up your workout and improves your body-toning results.
EMS training is a great way to improve your overall fitness, tone your body and strengthen your muscles in less time than regular training.
The EMS device sends small electrical impulses to the muscles via the suit and targets all superficial and deeper muscles for an effective training.
Regular muscle training only stimulates 30% of your superficial muscles, which means you never get as much out of your workouts as you would like. EMS devices allow you to achieve accelerated results even under light loads. In addition, you don’t need any weights or equipment.
You can shorten your normal training time with an EMS device, because the technology trains your muscles much more efficiently. Because the EMS device boosts your workouts, a workout only takes 20 minutes, which is equivalent to 3 hours of regular fitness.
With EMS you will achieve the same results in a few months as years of intensive strength training in a fitness center. During the treatment, your muscles are stimulated by electrodes for twenty minutes. These electrodes are attached to a suit that you wear over special underwear. You will always receive personal guidance and the treatment is 100% tailored to your personal goals and level. Even if you are not used to exercising and are in moderate condition, exercising with electrodes is an effective method to work on muscle maintenance, muscle relaxation or building up.
When you use an EMS device, it may take some time to get used to the feeling. Although EMS training does not hurt, you will feel a tingling and vibrating sensation from the muscle stimulation. This is completely normal, the feeling is a clear indication that the device is activating and stimulating your muscles during your workout.
Anyone who is allowed to exercise can do EMS training provided you do not have any of the contraindications. If in doubt, consult your doctor before doing an EMS training.
Studio Prikkels has locations in Amsterdam, Haarlem and Alkmaar. You are very welcome at one of our locations to try out a free trial session.
Contact us
