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Transform Your Fitness Journey with EMS at Studio Prikkels


What is EMS?

Before we delve deeper into what Studio Prikkels can do for you, let’s take a look at what EMS exactly entails. EMS stands for Electro Muscular Stimulation, an innovative training method that uses electrical impulses to activate your muscles. During an EMS session you wear a specially designed suit with electrodes that send electrical impulses to your muscles, resulting in contractions and relaxations of the muscles. The remarkable consequence? A workout that is up to 18 times more effective than traditional strength training!

Why EMS in Amsterdam?

  1. Time saving: In a bustling city like Amsterdam, we understand that time is precious. With EMS training you can achieve the same results as hours in the gym in just 20 minutes per session.
  2. Powerful and Effective: EMS activates deeper muscle groups, promotes muscle definition and accelerates fat burning.
  3. Personal Attention: At Studio Prikkels we believe in customization. Our highly trained trainers adjust EMS settings based on your fitness level and personal goals, making every session
  4. Accessible for Everyone: EMS is easy on the joints and suitable for people of all ages and fitness levels.

This is EMS


Studio Prikkels in Amsterdam: Your EMS Specialist

Why should you choose Studio Prikkels in Amsterdam? Here are some compelling reasons:

  1. Experience and Expertise: Our certified EMS trainers have extensive experience and are passionate about helping you achieve your goals.
  2. Individual Guidance: At Studio Prikkels we understand that everyone is unique. That is why we offer personal guidance and tailor-made training sessions that exactly meet your needs.
  3. Flexibility: Our Amsterdam studio is open seven days a week and offers flexible sessions that fit seamlessly into your busy schedule.
  4. Measurable Results: We regularly monitor your progress and adjust your training program to ensure you achieve the results you want.

Benefits of EMS training in Amsterdam

Let’s take a closer look at the many benefits of EMS training at Studio Prikkels:

1. Improved Muscle Strength and Definition

EMS training in Amsterdam activates deeper muscle layers, so you not only gain strength, but also improve the definition of your muscles. This means a tighter and more muscular body.

2. Weight Loss and Fat Burning

The intensity of EMS ensures an increased metabolism and faster fat burning. This will help you lose excess weight and achieve your desired body shape.

3. Low Impact on Joints

Unlike some high-intensity workouts, EMS is gentle on joints. It minimizes the risk of injury, making it suitable for people of all ages and fitness levels.

4. Time saving

EMS training at Studio Prikkels only requires 20 minutes per session. This means you can fit your training into your busy schedule without wasting valuable time.

5. Personal Guidance

At Studio Prikkels you get the personal attention and guidance you deserve. Our trainers are committed to helping you achieve your fitness goals.

Start Your EMS Journey in Amsterdam!

Why would you wait longer? Contact us today for a free trial session! The road to a healthier, stronger and more energetic body starts here at Studio Prikkels!


Frequently Asked Questions

What is EMS training?

Electrical Muscle Stimulation (EMS) – Training is a type of training that uses a suit that you wear on your body. The suit stimulates your muscles through impulses. This muscle stimulation speeds up your workout and improves your body-toning results.

EMS training is a great way to improve your overall fitness, tone your body and strengthen your muscles in less time than regular training.

How does EMS training work?

The EMS device sends small electrical impulses to the muscles via the suit and targets all superficial and deeper muscles for an effective training.

Regular muscle training only stimulates 30% of your superficial muscles, which means you never get as much out of your workouts as you would like. EMS devices allow you to achieve accelerated results even under light loads. In addition, you don’t need any weights or equipment.

You can shorten your normal training time with an EMS device, because the technology trains your muscles much more efficiently. Because the EMS device boosts your workouts, a workout only takes 20 minutes, which is equivalent to 3 hours of regular fitness.

Why exercise with electrodes?

With EMS you will achieve the same results in a few months as years of intensive strength training in a fitness center. During the treatment, your muscles are stimulated by electrodes for twenty minutes. These electrodes are attached to a suit that you wear over special underwear. You will always receive personal guidance and the treatment is 100% tailored to your personal goals and level. Even if you are not used to exercising and are in moderate condition, exercising with electrodes is an effective method to work on muscle maintenance, muscle relaxation or building up.

Is EMS training safe?

When you use an EMS device, it may take some time to get used to the feeling. Although EMS training does not hurt, you will feel a tingling and vibrating sensation from the muscle stimulation. This is completely normal, the feeling is a clear indication that the device is activating and stimulating your muscles during your workout.

Anyone who is allowed to exercise can do EMS training provided you do not have any of the contraindications. If in doubt, consult your doctor before doing an EMS training.

EMS training Amsterdam

Studio Prikkels has locations in Amsterdam, Haarlem and Alkmaar. You are very welcome at one of our locations to try out a free trial session.

Other questions?

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